#风船计划2.0#
一个动作，改善你的臀凹陷
会员从生完宝宝开始，臀凹陷就越来越严重，从不敢穿紧身裤，试过很多方法，但最终都以失望而告终…
只练习骨盆螺旋一个动作
不仅臀凹陷改善了，臀线也上提了，就连侧腰的肉肉也消失了，她看到对比图高兴坏了，激动地说“终于敢穿紧身裤了”
方法对了，改善你的臀凹陷，让你不再害怕穿紧身裤就是这么简单
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